Our Guide to a Healthier Bladder
Don’t let urinary tract infections sabotage your health. Discover how to manage and prevent urinary tract infections, including expert advice from healthcare professionals in Chelmsford.
Our Top Tips for a Healthy Bladder
Do you often feel the urge to urinate or experience leaks, pain, or infections in your urinary system? If so, you’re not alone. Many people suffer from bladder problems which affect their quality of life if left untreated.
However, there are some effective ways to promote a healthy bladder, which include:
Stay hydrated: Drink plenty of water and other fluids to flush out toxins and bacteria from your bladder and prevent constipation.
Watch your diet: Avoid or limit foods and drinks that irritate your bladder, such as caffeine, alcohol, spicy or acidic foods, and artificial sweeteners.
Exercise regularly: Strengthen your pelvic floor muscles and improve your blood flow and immune system with regular physical activity, such as Kegels, yoga, or walking.
Practice good hygiene: Wipe from front to back, wash your genital area with mild soap and water, and avoid using harsh products or douching.
Quit smoking: Smoking can damage your bladder and increase your risk of bladder cancer, so seek help to quit smoking and avoid secondhand smoke.
Empty your bladder regularly: Don’t hold your urine for too long, and try to urinate before and after sex to reduce your risk of infections.
Wear comfortable and breathable clothes: Tight, synthetic, or wet clothing can trap bacteria and irritate your bladder, so choose loose, cotton, or moisture-wicking garments.
Take breaks from sitting: Prolonged sitting can compress your bladder and weaken your pelvic floor muscles, so stand up, stretch, and move around regularly.
Nevertheless, if you have persistent or severe bladder symptoms, such as pain, blood in your urine, or frequent UTIs, see your doctor or urologist for a diagnosis and treatment plan.
Understanding Urinary Tract Infection in Men and Women
Urinary tract infections, or UTIs, are a common health issue affecting men and women. The bacteria entering the urinary tract may cause a UTI, resulting in pain, discomfort, and other symptoms.
While UTIs are more common in women, they can also affect men, particularly as they get older. In women, bacteria enter the urethra, the tube that carries urine out of the body. Since women are more susceptible to UTIs than men because their urethras are shorter, it gets easier for bacteria to travel up the bladder.
On the other hand, men are more likely to develop UTIs later in life due to an enlarged prostate gland, which can obstruct the flow of urine and create an environment where bacteria can thrive.
Natural Remedies for Urinary Tract Infections in Chelmsford
While antibiotics are the common treatment option, you can also use natural remedies to alleviate symptoms and support healing. These remedies include:
– Cranberry (juice, capsules, tea) to prevent bacteria from sticking to the bladder walls
– D-mannose (a sugar found in some fruits) to flush out bacteria from the urinary tract
– Probiotics (good bacteria that can balance the gut and urinary microbiome) to treat UTI
– Vitamin C (an antioxidant that can boost the immune system and acidify the urine) to reduce inflammation
– Water is the essential nutrient to flush out toxins.
However, it’s important to note that natural remedies may not be enough to treat severe or recurrent UTIs, and you can consult us as your healthcare provider for proper diagnosis and management.
Addressing Recurrent UTIs: Causes and Solutions
Recurrent UTI is a frustrating and potentially serious health issue affecting people of any age and gender. While some UTIs are easy to treat and prevent, others may recur frequently and cause complications.
Several factors may increase the risk of recurrent UTI, such as:
– Medical conditions
– Bacterial persistence and resistance
– Structural abnormalities in the urinary tract
– Bladder irritation and inflammation
– Hormonal changes, menopause, and pregnancy
Moving on to the solutions, you can manage and prevent recurrent UTIs with the following:
– Antibiotic or Probiotic therapy
– Alternative supplements that reduce inflammation boost immunity and prevent bacterial adhesion
– Lifestyle modifications that promote urinary health
Urinary Tract Infections Chelmsford: What to Expect at Colecross Pharmacy?
If you suspect a urinary tract infection, Colecross Pharmacy can be a convenient and accessible place to seek diagnosis and treatment.
Here’s what you can expect when you visit the pharmacy for a UTI diagnosis:
– Our pharmacists will ask you about your symptoms first.
– The pharmacist may ask you to provide a urine sample. Depending on the pharmacy’s policies, you can do it at the pharmacy or at home.
– They then test the sample for bacteria or other signs of infection.
– Based on the sample results and your symptoms, they may be able to diagnose a UTI and provide appropriate treatment.